Spirituality Today

Challenging Paradigms & Expanding Consciousness

Mindfulness-Based Stress Reduction by Linda Lehrhaupt and Petra Meibert
Title: Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
Author(s): Linda Lehrhaupt and Petra Meibert
Publisher: New World Library
Publication Date: 14 Mar. 2017

The MBSR Program for Enhancing Health and Vitality

Our Rating

4/5

Review Credit: Review copy kindly supplied by New World Library, Novato, CA, USA
Make Peace With Your Mind by Mark Coleman

Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Our Rating

4/5

Mindfulness by Joseph Goldstein

With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

Our Rating

4/5

Kindfulness by Ajahn Brahm

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation.

Our Rating

4/5

Living Mindfully by Deborah Schoeberlein David

Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.

Our Rating

4/5

Mindfulness A to Z by Arnie Kozak

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life.

Our Rating

5/5

The Mindfulness Habit by Kate Sciandra

Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice.

Our Rating

4/5