How to Survive Your Childhood Now That You’re an Adult by Ira Israel

As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof.

In How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance.

We hope you’ll enjoy this short excerpt from the book

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Every adult wants to live a version of what he or she imagines is “the good life.” However, our versions of “the good life” are not only culturally contingent but typically also intense amalgams of reactions to the approval and disapproval that we received as children. Many people have default voices in their heads that tell them that whatever they do is not good enough. This hedonic treadmill manifests as phrases such as “I’ll be happy when I have a better…home, job, relationship, salary, vacation, automobile.” The origin of this voice is the wounded child inside of us subconsciously and retroactively seeking the acceptance, approval, and love of primary caregivers (parents, teachers, siblings, and so on) who withheld love, loved us conditionally, or treated us in ways we did not understand. As sentient beings, we primarily desire one thing above all: to be loved unconditionally. But we grew up in a highly competitive, scarcity-based society that provided us with tools to gain love conditionally — because we are talented, good-
looking, go to good schools, get good grades, write well, speak well, dress well, earn boatloads of money, take vacations in the most exclusive places, and so on.

Children create “false selves” — facades, personas — in order to obtain the acceptance, approval, and love they crave; however, any acceptance, approval, or “love” that we receive as adults based on our facades, and not on our inner and usually somewhat messy authentic selves, ultimately causes resentment. Many people have become so closely identified with their facades that they no longer know who they are, other than what it says on their business cards, résumés, Facebook or LinkedIn 
profiles, Instagram and Twitter accounts, or in Google searches. Some younger people even judge or score their lives daily by the quantity of social media followers they have.

Over 20 million Americans take antidepressants every day. Consider the possibility that the problem Americans face is not some rogue gene for depression. Our definition of depression might be culturally contingent. Maybe what we are experiencing is really loneliness, or the inability to connect with and securely attach to fellow human beings, thinly veiled as pathology? Or maybe it is an inner feeling of unlovableness that was inadvertently inculcated into us by our parents and school system continually prodding us to be more, better, different?

Many people in my generation, through the iconography and symbolism of popular-culture songs, films, television programs, and books, were tacitly promised the American dream: if you do well in school, then you will land a great job, marry a wonderful person, have exceptional kids, live in a fabulous house, and be happy. Many of my peers accomplished the school/job/marriage/kids/house part of that equation and are still not happy. Actually they feel betrayed — mostly because those school/job/marriage/kids/house formulas are deathly expensive and force them to work eighty hours a week just to maintain a particular lifestyle.

One of the wonderful things about the growing trend of mindfulness (Buddhism lite, as I call it) in our culture is that people learn to observe their thoughts without identifying with them. And once we take the first steps on the path to awakening, we often notice that many of the characteristics we developed in order to get our emotional and psychological needs met as children are now hindering us from getting the love we desire as adults. We all learned how to get admired, but do we know how to be loving, lovable, loved?

In my study of consciousness during the past thirty years, I have aggregated an array of tools for alleviating suffering and keeping people at the higher end of their happiness spectrums. The number one thing that correlates with happiness is how we connect with and attach to other people. Human beings are interdependent creatures. We do not grow or evolve in bubbles. We want and need our connections to other people to be secure, trustworthy, positive, supportive, loving, and healthy. But we live in a culture that inadvertently foments separation and alienation — namely, by putting us in constant competition with other people as workers, money earners, and consumers — and so we lead unbalanced lives, sometimes double lives, and fall prey to afflictions and addictions.

The only solution is authenticity, which is difficult but must be attempted and practiced daily. As the saying goes, we must “be the change we want to see in the world.” It is up to us to break the chains of unskillful solutions that were handed down to us, such as constructing glitzy and cool facades. We must consciously decide who we want to be, what type of relationships will nourish us, and what type of world we want to live in. Making commitments to healthy practices such as meditation and yoga, and being congruent — having our outer lives match our inner lives — will keep us at the higher ends of our happiness spectrums.

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Ira Israel is the author of How to Survive Your Childhood Now that You’re an Adult. A licensed marriage and family therapist and professional clinical counselor, Ira graduated from the University of Pennsylvania and holds advanced degrees in psychology, philosophy, and religious studies. He lives in Santa Monica, California, and you can visit him online at

Excerpted from the book How to Survive Your Childhood Now that You’re an Adult: A Path to Authenticity and Awakening. Copyright ©2017 by Ira Israel. Printed with permission from New World Library —

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About the Author

Since 2011 I have been working in Private Practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646).

As an undergraduate at the University of Pennsylvania I became interested in psychology when I studied with Philip Rieff (“The Triumph of the Therapeutic,” “Freud: Mind of the Moralist”) and philosophy when I studied with Alexander Nehamas (“Nietzsche: Life As Literature”). After graduating Penn I took a Master of Arts degree in philosophy in which I concentrated on aesthetics, semiotics and the philosophy of mind.

I then worked for two years in New York City in Paul Simon’s office, at Warner-Elektra-Atlantic, and producing Russell Donnellon’s “Ursa Minor” CD. In 1991 I moved to Paris to work with Luc Besson on the screenplays for “The Professional” and “The Fifth Element,” Chantal Akerman on the screenplay for “A Couch in New York,” and with several other French writer/directors, as well as singer Mylène Farmer on her song “My Soul is Slashed.”

While exploring Thailand in 1994, I became fascinated by Buddhism, yoga, and meditation, which led me first to study parapsychology at Duke University and eventually take a second Master of Arts degree from the Department of Religious Studies at the University of California in Santa Barbara. At UCSB I studied the histories of mindfulness and yoga with Alan Wallace, David Gordon White, Barbara Holdrege and the late Ninian Smart.

In March of 2007 I completed my formal academic education with a Master of Arts degree in clinical psychology from Antioch University focusing on Attachment Theory, Cognitive Behavioral Therapy, and the works of Jacques Lacan, Carl Jung, D.W. Winnicott and many other theorists.

Besides the numerous occasions I have sat with His Holiness The Dalai Lama, I have been privileged to study Buddhism at Spirit Rock with Jack Kornfield, Rick Hanson, Fred Luskin, James Baraz, Phillip Moffitt, David Richo and Sharon Salzberg. Since returning to Los Angeles I have taken sundry classes with Noah Levine, Marianne Williamson, Reverend Michael Beckwith and Deepak Chopra.