Daily Writing Resilience by Bryan E Robinson

Daily Writing Resilience by Bryan E Robinson

Chances are, whether you’re a seasoned author or an aspiring scribe, you’ve grappled with your share of rejection, setbacks, and heartbreak. However, literary agents say the number one key to writing success is perseverance in the face of disappointment. Daily Writing Resilience provides advice, inspiration, and techniques to help you turn roadblocks into steppingstones. You’ll find tips and support through exercises such as meditation, breath work, yoga, stress management, gratitude, de-cluttering, sleep, exercise, mindful eating, and more. These 365 meditations will help you navigate the ups-and-downs of your writing practice,…

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The Heart of Wellness by Kavitha Chinnaiyan

The Heart of Wellness by Kavitha ChinnaiyanThe Heart of Wellness by Kavitha Chinnaiyan

Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan’s remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author’s successful…

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Yoga Rising by Melanie C Klein

Yoga Rising by Melanie C Klein

This follow-up to the groundbreaking work Yoga and Body Image is a collection of personal essays meant to support your journey toward self-acceptance and, in time, self-love. Sharing their own stories of individual and collective turning points, the contributors explore how body image and yoga practice intersect with race and ethnicity, sexual orientation, gender identity, dis/ability, class and socioeconomic status, age, size, and society. These thirty pieces were collected and edited by participants in the Yoga and Body Image Coalition, an organization committed to body love through yoga that is…

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