Healing from Trauma and Awakening to Your Body’s Wisdom: An Interview with Suzanne Scurlock-Durana

Suzanne Scurlock-Durana

While the English language frequently refers to what our bodies know — “gut feelings,” hearts “reaching out” to others, etc. — many of us have learned to ignore, deny, or even mistrust our body’s inherent wisdom. Even worse, a lot of people don’t like their bodies very much at all. As a result, we often cut ourselves off from one of our greatest allies. In Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom, author Suzanne Scurlock-Durana provides the tools and guidance necessary to reconnect with our…

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Reclaiming Your Body by Suzanne Scurlock-Durana

Reclaiming Your Body by Suzanne Scurlcok-Durana

If you gave your body a voice, what do you think it would say to you? Maybe it would be happy and pleased with the way that you treat it each day; or perhaps it would tell you that it was sad and angry that the messages it sends to you regarding its state of health are regularly being ignored. As a society we are not used to the idea that we can engage deeply with our bodies and understand something about its innate wisdom. We tend to get doctors and other…

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